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Course Description: Turn your passion for fitness into the first step towards an exciting new career. This entry level qualification will give you the essential knowledge, practical skills and professional confidence to support clients and thrive in a gym or health club environment.

Build the skills to make and impact:

• Discover how anatomy, physiology and nutrition underpin effective exercise, fitness and healthy lifestyles.
• Gain the confidence to plan, deliver and supervise safe, effective exercise programmes.
• Develop practical coaching skills for engaging individuals and small groups.
• Learn how to motivate clients, encourage exercise adherence and inspire positive lifestyle choices.
• Stand out through professional practice, continued personal development and exceptional customer service.

You will learn: There are 8 units that will be covered within the course:

• Anatomy and physiology for exercise
• Principles of fitness training
• Principles of nutrition and lifestyle
• Professionalism and customer care
• Health and safety in a fitness environment
• Conducting client consultations
• Planning and delivering fitness sessions
• Digestion, movement and gym induction

Pre-requisites: As this is an entry level qualification no previous experience or qualification is required. However, some experience of gym-based exercises, including free weights, is highly recommended.
The course requires physical exertion, and individual participation is essential; therefore, a degree of
physical fitness is necessary.Ìý There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.

Format: blended learning: This course combines flexible online and home study with engaging, face-to-face workshops, giving you the freedom to build your theoretical knowledge at a pace that suits you while developing practical coaching skills with expert support. Before and between workshops, you will complete guided learning activities covering key areas such as anatomy, physiology, nutrition, health and safety, and exercise planning. During the in-person sessions, you will put this knowledge into practice, receive feedback and build confidence in planning, demonstrating and delivering safe and effective exercise sessions.

The face-to-face training and assessment will take place over eight days, from 9.30 am to 4.30 pm each day. You will also need to allow time to complete the required online and home-study activities. Final assessment will take place over a weekend following the course.

Assessment: You will be required to complete:

• Coursework/Project.
• Portfolio of Evidence.
• Practical Demonstration/Assignment.

Certification: Upon successful completion of the course you will be awarded the Active IQ Level 2 Certificate in Fitness Coaching which is a nationally recognised and CIMSPA approved qualification.

Career Progression: Upon successful completion you can enlist as a fully qualified Fitness Coach and begin work in this capacity.

Attaining the Level 2 Gym Instructor qualification is a stepping stone on the way to becoming a Level 3 Personal Trainer with further training. It is also a pre-requisite for many fitness based workshops and courses e.g. indoor cycling, circuits.

Cost: The total cost is £650. To secure your space, all we require is a minimum deposit £200. We understand that this is a big investment and are happy to set up an easy payment plan to spread the cost of your fees. You can also pay by Credit Card if this helps. Please don't be too shy to ask!

Dates: ÌýOur next course dates are:

Weekend 1: 31/10/2026 & 01/11/2026

Weekend 2: 28/11/2026 & 29/11/2026

Weekend 3: 09/01/2027 & 10/01/2027

Weekend 4: 06/02/2027 & 07/02/2027

Assessment: 27/02/2026 & 28/02/2026

Book: To book your space please contact the Sport & Fitness Team on:

E: sportsreception@qmu.ac.ukÌý

T: 0131 474 0150

Ìý

Course Description: 

Turn your passion for fitness into a rewarding career as a personal trainer. This industry-focused qualification will build on your fitness coaching/gym instruction knowledge and develop the practical skills and professional confidence you need to coach clients on a one-to-one or small-group basis, helping them achieve lasting health and fitness goals. Designed in partnership with employers, the course covers exercise programme design and delivery, nutritional guidance and lifestyle management. You will also gain essential business, finance, sales and marketing skills to help you attract clients, build strong relationships and develop a sustainable personal training business. Qualify with the skills to inspire positive change and help more people become more active, more often

You will learn: There are 6 units that will be covered within the course:

• Applied anatomy and physiology for exercise and fitness
• Principles of nutrition for exercise and health
• Understanding lifestyle, wellbeing and common medical conditions
• Encouraging positive health and fitness behaviours
• Programme design and delivery for personal training
• Professionalism and business acumen for personal trainers

Pre-requisites:

• All candidates must have a suitable Level 2 qualification in Fitness Coaching/Gym Instructing.Ìý
• The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
• There is an element of communication (discussing, presenting, reading and writing) and application of numbers involved, and learners should have basic skills in communication and application of numbers at Level 2/3.

Format: blended learning: This course combines flexible online and home study with practical, face-to-face workshops. You will work through guided learning activities before and between workshops, building your knowledge of programme design, nutrition, lifestyle management and the business of personal training at a pace that fits around your other commitments. During the in-person sessions, you will apply your learning through practical coaching activities, receive support and feedback from experienced tutors, and develop the confidence to plan and deliver safe, effective and personalised training sessions. You should allow regular study time outside the workshops to complete the required learning and assessment activities.

Assessment: You will be required to complete:

• Coursework/Project.
• Portfolio of Evidence.
• Practical Demonstration/Assignment.

Certification: Upon successful completion of the course you will be awarded the Active IQ Level 3 Diploma in Personal Training which is a nationally recognised and CIMSPA approved qualification.

Career Progression: Successful completion of the course will enable you to enlist as a fully qualified Personal Trainer. This will allow you to work unsupervised as a Personal Trainer within a Health and Fitness club or to start your own business in Personal Training.

It also allows you to progress to further qualifications in areas such as outdoor fitness, sports conditioning, sports massage, exercise referral, and business skills for fitness professionals.

Cost: The total cost is £1495.00.Ìý All we require to reserve you a place is a deposit of £200. We appreciate that this is a considerable investment however we are confident that after you have completed your training you will soon be able to start working with clients and reaping the rewards.Ìý We are also happy to help you spread the cost of your course fees with an easy payment plan. Please don't be too shy to ask!

Dates: Our next course dates are:

Weekend 1: 14/11/2026 & 15/11/2026

Weekend 2: 12/12/2026 & 13/12/2026

Weekend 3: 23/01/2027 & 24/01/2027

Weekend 4: 20/02/2027 & 21/02/2027

Assessment: 27/02/2026 & 28/02/2026

Book: To book your space please contact the Sport & Fitness Team on:

E: sportsreception@qmu.ac.ukÌý

T: 0131 474 0150

Ìý

Course Description: Our group indoor cycling course will provide you with the skills needed to plan and deliver varied, fun and effective indoor cycling classes.

You will learn: You will learn the training methods and riding techniques, class structure, adaptations and progressions, as well as planning to assess and minimise risk.

There are 2 units that will be covered within the course:

• Planning a Studio Cycling Session
• Instructing a Studio Cycling Session

Pre-requisites:

• A suitable Level 2 Fitness Instructing qualification, e.g. Level 2 Certificate in Fitness Instructing (QCF) Gym or Exercise To Music.
• Some experience of studio cycling is useful.
• The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.
• There is also an element of communication (discussing, presenting, reading and writing) involved and Learners should have basic skills in communication.

Format: The course will be taught over 2 days. 

Assessment: You will be required to complete:

• Coursework
• Practical Demonstration

Certification: Upon successful completion of the course you will be awarded the Active IQ Level 2 Award in Instructing Studio Cycling.

Career Progression: Successful completion of the course will enable you to instruct indoor cycling fitness classes.

Cost: £250.00

Dates: We are currently planning dates for our next course. Please register your interest at sportsreception@qmu.ac.uk and we will let you know as soon as the dates have been set.

Course Description: This course covers a wide range of CPR and First Aid skills. It’s aimed at those who would like to become a qualified First Aider within their workplace, however it is also suitable for those who would like to learn lifesaving and first aid skills. This is a practical course which is fully compliant with the guidelines set out by the HSE for employers on selecting a training provider.

You will learn: This qualification is made up of the following units:

• Emergency First Aid in the Workplace
• Recognition and Management of Illness and Injury in the workplace

On the course you will learn about the role and responsibilities of a first aider, how to assess an incident, how to manage casualties who are unconscious, including CPR and AED for those not breathing normally, how to manage bleeding, burns and scalds, fractures and injuries as well as how to recognise and manage a casualty suffering from a major illness e.g. Asthma attack, Seizures.

Pre-requisites: Candidates must be 16 years of age at the time of taking the assessment.

Format: The course will be taught over 3 days. Timings will be 9.30am – 4.30pm on all days.

Assessment: First Aid at Work is Trainer Assessed throughout the course and the assessment will determine a learner’s ability to act safely, promptly and effectively when an emergency occurs at work and to deal with a casualty. Assessments will be in the form of questions and practical demonstration.

Certification: This course will provide the learner with a recognised IQL Level 3 First Aid at Work qualification, which is accredited by Ofqual. The award is valid for three years as of the date of assessment.  

Career Progression: Successful completion of the course will enable you to act as a First Aider within your workplace.

Cost: £250 or £225 for ¶¶ÒõÊÓƵ Staff, Student or Gym Member.

Dates: We are currently planning dates for our next course. Please register your interest at sportsreception@qmu.ac.uk and we will let you know as soon as the dates have been set.

Course Description: This course covers a wide range of CPR and First Aid skills. It’s aimed at those who would like to become a qualified First Aider within their workplace, however it is also suitable for those who would like to learn lifesaving and first aid skills. This is a practical course which is fully compliant with the guidelines set out by the HSE for employers on selecting a training provider

You will learn: This qualification is made up of the following units:

• Emergency First Aid in the Workplace
• Recognition and Management of Illness and Injury in the workplace
• Anaphylaxis Management

On the course you will learn about the role and responsibilities of a first aider, how to assess an incident, how to manage casualties who are unconscious, including CPR and Automated External Defibrillator for those not breathing normally, how to manage bleeding, burns and scalds, fractures and injuries as well as how to recognise and manage a casualty suffering from a major illness e.g. Asthma attack, Seizures.

Pre-requisites: This 2-day First Aid at Work course is for those who currently hold a First Aid at Work qualification that is due to expire. You can attend the course up to 28 days from the expiry date of your current certificate. Please note that you must have a copy of your original certificate.

Format:  This is a Blended Learning course. You will complete our innovative online self-study e-Learning before completing one trainer-led day in the classroom, practising the exciting, practical side of First Aid.  Typical timings for the classroom day will be 9.00am – 5.00pm.

Assessment: First Aid at Work is Trainer Assessed throughout the course and the assessment will determine a learner’s ability to act safely, promptly and effectively when an emergency occurs at work and to deal with a casualty. Assessments will be in the form of written multiple choice questions and practical demonstration.

Certification: This course will provide the learner with a recognised IQL Level 3 First Aid at Work qualification, which is accredited by Ofqual. The award is valid for three years as of the date of assessment.

Career Progression: Successful completion of the course will enable you to act as a First Aider within your workplace.

Cost: £185 or £175 for ¶¶ÒõÊÓƵ Staff, Student or Gym Member.

Dates: In person date: 21st April 2026.  Please note that all online learning must be completed before this date.

Course Description: This one-day course covers a range of CPR and first aid skills, providing you with the skills to ensure a safe working environment.  The qualification is Ofqual accredited and valid for three years, making it suitable for all industries and enabling you to meet HSE requirements.Ìý This courseÌýis also suitable for those who would like to learn lifesaving and first aid skills.

You will learn: This qualification is made up of the following units:

• Emergency First Aid in the Workplace

A range of subjects are covered including:

• Understanding the role and responsibilities of a first aider
• How to manage an unresponsive casualty who is not breathing normally
• How to manage a casualty who is in shock
• How to assess an incident
• How to recognise and assist a casualty who is choking
• How to manage a casualty with a minor injury
• How to manage an unresponsive casualty who is breathing normally
• How to manage a casualty with external bleeding

Pre-requisites: Candidates must be 16 years of age at the time of taking the assessment.

Format: The course will be taught over 1 day. Timings will be 9.00am – 5pm.

Assessment: Emergency First Aid at Work is Trainer Assessed throughout the course and the assessment will determine a learner’s ability to act safely, promptly and effectively when an emergency occurs at work and to deal with a casualty. Assessments will be in the form of a multiple choice question paper and practical demonstration.

Certification: This course will provide the learner with a recognised IQL Level 3 Emergency First Aid at Work qualification, which is accredited by Ofqual. The award is valid for three years as of the date of assessment.ÌýÌý

Career Progression: Successful completion of the course will enable you to act as an Emergency First Aider within your workplace.

Cost: £100 or £80 for ¶¶ÒõÊÓƵ Staff, Student or Gym Member.

Dates:Ìý

Wednesday 12th August:Ìý 10am - 6pm

Wednesday 19th August:Ìý Ìý 9am - 5pm

Please register your interest atÌýsportsreception@qmu.ac.uk